FAQ

People seek therapy for many valid reasons - life transitions, anxiety, depression, relationship issues, trauma, or simply wanting to understand themselves better. If you're reading this, there's likely a curious part of you interested in growth. That self-awareness is exactly what makes therapy powerful.

Every person brings different experiences to therapy, so your journey will be uniquely yours. Our NYC therapists use different approaches - some work with the body, others focus on thoughts and patterns. All of this happens at your pace with no timeline to follow.

While friends can offer amazing support, therapy provides trained professional guidance in a confidential environment. For couples, this creates a neutral space, eliminating the worry of gossip or people taking sides, which can have an impact on your relationship. In individual therapy, this becomes a place just for you, and that can often have beneficial effects when you don’t need to worry about people judging you or being hurt by your internal process.

Our space sits right off the G & L trains and Brooklyn-Queens Expressway—because getting here shouldn't be another mountain to climb.

We're also virtual, because showing up doesn’t need to mean surviving your commute. Whether you're home to Brooklyn or connecting from anywhere across New York State, we got you.

Absolutely. We have extensive experience with monogamous couples, polyamorous relationships, and other alternative structures.

We are an out-of-network therapy practice in NYC. This means you can use your out-of-network benefits, and we'll provide receipts for reimbursement. If you are unsure of your benefits, we recommend you call your insurance to ask about out-of-network mental health benefits.

We provide therapy through both our supervised second-year graduate students at accessible rates ($50 individual, $80 couples) and our licensed therapists who range from $150-$600 depending on experience, duration, and specialty.

Whether you choose our emerging clinicians under expert supervision or work directly with our seasoned practitioners, you'll receive compassionate care with individual, couples, and group therapy options available at both levels.

Simply reach out to let us know your preferences, and we'll arrange a consultation to match you with the right therapeutic fit.