You don't need to have it all figured out to start therapy. If you're dealing with stress that won't quit, anger you can't seem to control, relationship issues, or just feeling stuck—you're in the right place. I work with people who are ready to cut through the noise and build a life that actually aligns with what matters to them.

I'm a therapist who uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)—practical, action-oriented approaches that focus on what works, not endless talking about feelings. We identify the thoughts and patterns keeping you trapped, challenge the negative stories you tell yourself, and create concrete strategies to move forward.

I specialize in:

• Anxiety, stress, and overthinking

• Anger management and emotional regulation

• Depression and feeling stuck or unmotivated

• Relationship and communication issues

• Work-related stress, performance pressure, and burnout

• Life transitions (career changes, fatherhood, divorce, loss)

• Trauma and its aftermath

My approach is direct, collaborative, and results-focused. I'm not here to keep you in a ranting circle or waste your time—I'm here to help you build skills, take action, and create lasting change. We work on identifying what you value, what's getting in your way, and how to align your actions with the life you actually want to live.

I offer virtual sessions throughout New York.

My standard individual session rate is $100, and the couples rate is $100; I have sliding-scale slots that start at $60. Please let me know if that would be helpful during our consultation.

Contact: Reach me at nick@cabezastherapy.com or use the form below.