Our Services
Individual Therapy
We believe therapy is less about fixing symptoms or diagnoses and more about understanding who you are and how you work best in the world. Our diverse team brings different therapeutic approaches - from somatic and body-based work to CBT and cognitive strategies, from psychodynamic exploration to parts work. This means we can match you with someone whose style resonates with your unique way of processing and practices.
Some of our therapists work more using your body as a resource in helping you tune into your own wisdom and nervous system. Others focus on thought patterns and practical skills. Some blend multiple approaches based on what emerges in your work together. The key is in finding the right fit - not just someone who treats your presenting concern, but someone who truly gets how you think, feel, and move through life.
Whether you're navigating anxiety, depression, life transitions, identity questions, parenting, preparing for parenthood, relationship patterns, or simply want support in living more authentically, we're here to walk alongside you in whatever way feels most helpful and healing.
Relationship/Couples Therapy
We offer a range of approaches to meet couples where they are. Our work includes neurodivergence-affirming therapy for partners navigating ADHD, autism, and other ways of seeing the world. We use both top-down approaches (focusing on communication patterns, conflict resolution skills, and cognitive strategies) and bottom-up methods (working with nervous system regulation, somatic awareness, and embodied connection).
We also recognize that cultural differences, varying backgrounds, and different ways of being in the world can create intricate complexity in relationships, and sometimes real challenges too. People are different, and that's not always easy to navigate, but we're here to help you create loving, understanding connections that honor who you both are. Whether you need practical tools for better communication or deeper work around emotional safety and attachment, we tailor our approach to what serves your relationship best.
Consultations and Clinical Supervision
We provide clinical supervision that's grounded in relationship and collaboration rather than hierarchy. Our approach recognizes that strong therapeutic work flows from therapists who feel supported, seen, and continuously inspired in their own professional development.
Supervision with us focuses on building your clinical confidence through reflective exploration, case consultation, and skill development. We create space for honest conversations about challenging cases, professional identity development, and the real complexities of therapeutic work. Our goal is to support you in becoming the therapist you're meant to be - one who feels grounded, competent, and authentically connected to your clinical work.
Contact us.
We offer a fifteen-minute phone consultation that allows us to get to know one another and see how we'd envision working together. Don't worry - this isn't a therapy session, so we won't dive into anything too deep. We'll ask some questions, you can get a feel for our approach, and together we'll determine if it's the right fit. Our trained intake staff is committed to providing a confidential, welcoming consultation experience.