Psychotherapy Services

Individual Therapy

Whether it’s feeling constantly on edge, stuck in a low mood, or anything in between, we’ll work together to understand what’s going on and find ways to help you feel more balanced. Short term & Long Term therapy. 1-3 times a week options.

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Some common focuses in individual therapy:

• Figuring out who you are in places where people don’t always understand

• Balancing who you are with what your family or culture expects

• Dealing with rejection, discrimination, or prejudice

• Building confidence and strength in the face of unfair treatment

• Addiction

• Recently moved to New York

• ​Exploring and healing the different parts of yourself that contribute to struggles with eating disorders, fostering a healthier relationship with food and your body

• Healing from childhood trauma that affects your current relationships

• Recovering from emotional or physical abuse

• Coping with the loss of someone or something important

• Dealing with trauma from natural disasters or major life events

• Healing after experiencing or witnessing violence

• Managing trauma from long-term childhood abuse

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If you feel like you could benefit from therapy, we are here to help you along the process.

Relationship & Couples Therapy

If you’ve been feeling stuck in your relationships—maybe it's communication struggles, trust issues, or just a sense of disconnect—you’re not alone. Here’s the thing: the good news is, we’ve worked with many people who were right where you are now. They came in feeling lost, unsure if therapy could really help, and today, they’re enjoying the kind of relationships they once thought were out of reach.

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For couples reeling from the pain of emotional infidelity, we offer a guided path to healing and rebuilding trust. In our sessions, we’ll address the hurt, foster open communication, and work together to restore the connection that brought you together.

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Please take note of the various dynamics and circumstances that may be encountering

• Struggling with communication issues.

• Navigating the complexities of forming blended families.

• Facing challenges related to sexual intimacy.

• Coming from diverse class or socio-economic backgrounds.

• Working through financial stress or disagreements.

• Dealing with Complex PTSD.

• Preparing for marriage or adjusting to newlywed life.

• Engaged in kink and/or BDSM dynamics with others.

• Trying to figure out communication with families of origin.

• Experiencing more than five heated arguments per week.

• Coping with the stresses of infertility and fertility treatments.

• Navigating cultural or religious differences.

• Seeking to overcome past traumas affecting relationships.

• -Aiming to rebuild after a separation or trial separation.

• Looking for support to transition relationships into friendship, co-parenting, or acquaintances.

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Whether you’re navigating the complexities of a polyamorous relationship, part of the LGBTQIA+ community, or just want to strengthen your connections, I’m here to support you right where you are.

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Sex Therapy

By bringing in your unconscious thoughts and feelings, we can work together to help improve communication and intimacy in your relationships, as well as help you explore and embrace yourself. Low desire, changes to your sex life when your gender or sexual orientation shifts, difficulties with differences in arousal, premature ejaculation, BDSM, erectile dysfunction, painful intercourse, navigating gender-affirming medical care, prenatal & postpartum changes, kink, assisted reproductive technology planning, deciding on a sperm/egg donor or surrogate, asexuality, etc...we're talked about it before.

We use a mix of somatics, parts work, and cognitive restructuring to keep things holistic, inclusive, and genuinely supportive of your journey.

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Common reasons people come into sex therapy with us:

• Couples struggling with mismatched libidos

• Individuals dealing with sexual performance anxiety

• Couples facing difficulties with sexual intimacy after childbirth

• People recovering from sexual trauma and seeking to reclaim their sexual health

• LGBTQ+ individuals or couples exploring their sexual identity and intimacy concerns

• Couples working through issues related to infidelity and sexual trust

• Individuals dealing with the impact of past religious or cultural sexual repression

• Couples navigating the challenges of non-monogamous or open relationships

• People experiencing sexual dysfunction (e.g., erectile dysfunction, vaginismus)

• Transgender individuals exploring sexual identity and intimacy post-transition

• Transgender couples navigating intimacy and sexual connection during or after gender transition

• Transgender individuals overcoming dysphoria-related challenges in sexual relationships