We provide mental health care using proven therapeutic approaches—EMDR for trauma, Internal Family Systems for identity and parts work, Gottman Method for relationships, CBT and DBT for anxiety and depression, Somatic approaches for body-based healing.
Our practice serves clients of all backgrounds, identities, relationship structures, and family configurations with culturally responsive, affirming care.
Whether you're navigating anxiety, depression, trauma, relationship challenges, identity exploration, parenting, or life transitions—we combine clinical expertise with genuine warmth to support your growth and healing.
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Individual Therapy
Individual Therapy
Individual therapy works well for:
- Anyone managing anxiety, depression, or overwhelming stress
- People navigating relationship challenges, breakups, or life transitions
-A parent managing the grief of the life that you once lived while experiencing the euphoria of loving your children.
- LGBTQ+ individuals—whether you're exploring identity, dealing with discrimination, managing coming out processes, OR simply want therapy with someone who understands your context while working on career stress, relationship issues, or general mental health
- BIPOC folks—whether you're processing racial trauma and microaggressions, OR working through family conflict, anxiety, grief, or any other concern with a therapist who understands cultural context
- People in all relationship structures working through communication, trust, or connection
- Anyone feeling stuck in patterns that no longer serve them
- Literally anyone ready to do the work of change
Your identity matters as context—not as the only reason you're here. We work with the full range of human concerns.
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Group Therapy
When anxiety, loneliness, relationship struggles, or identity questions feel isolating, group therapy offers something individual therapy can't—the validation of shared experience and the power of learning from others navigating similar terrain. Our groups are facilitated by trained clinicians and combine skill-building (communication tools, emotion regulation, boundary-setting) with community connection, so you're not just talking about what's hard—you're practicing new ways of being alongside others who actually understand what it's like to be LGBTQ+, BIPOC, polyamorous, or parenting outside the mold.
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Couples Therapy
We work with couples in all relationship structures—monogamous partnerships, polyamorous relationships, open relationships, ethical non-monogamy, and relationships that don't fit neat categories. We use the same evidence-based approaches (Gottman Method, Emotionally Focused Therapy, Relational Life Therapy) adapted to your specific relationship configuration and goals.
Whether you're straight, gay, bi, pan, trans, queer—whatever your orientation or identity—we provide affirming couples therapy that honors how you love and who you love.
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Family & Parenting Therapy
Family & Parenting Therapy
Family therapy helps parents, caregivers, and families navigate challenges with communication, parenting, co-parenting, and building strong family relationships.
We work with families of all configurations:
- Two-parent households (married, partnered, cohabitating)
- Single parents
- Blended families
- Multi-generational households
- Families with multiple co-parents (including polyamorous family structures)
- LGBTQ+ families
- Transracial adoptive families
- Chosen family structures
In our work together, we'll:
Address your family's unique needs – We start by understanding your family structure, values, and the specific challenges you're facing. We don't assume your family looks like a sitcom—we work with the family you actually have.
Build practical parenting strategies – Whether you're navigating difficult conversations about identity, managing behavioral challenges, working through co-parenting conflicts, or building resilience in your children, we provide evidence-based tools and support.
Improve family communication – We help families develop healthier communication patterns, set appropriate boundaries, and navigate conflict in ways that bring you closer rather than pushing you apart.
Support parents' wellbeing – Parenting is hard. We help you manage your own stress, anxiety, or depression while showing up for your kids. You can't pour from an empty cup—we help you fill yours.
The approach is collaborative, judgment-free, and grounded in what actually works for your family's unique circumstances.
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Sex Therapy
Whether you're navigating desire discrepancies that are creating distance, working through sexual trauma that's impacting intimacy, exploring kink or non-traditional expressions, managing performance anxiety or body shame, reconnecting with your body during gender transition or pregnancy, or understanding your place on the asexual or grey-sexual spectrum in a world that assumes everyone wants sex the same way—we create space to address what many therapists avoid. Using somatic approaches to reconnect with your body (especially when it's changing or feeling unfamiliar), communication tools to talk about needs and boundaries without shame, trauma-informed methods to heal past wounds, and affirmative frameworks that honor asexuality and varying relationships to desire, we work with all relationship structures and sexual orientations to help you build the relationship with sex, intimacy, and your body that feels authentic to you—not what you think you "should" want.
