FAQ

Never been to therapy before? Or haven't been for a while?

All good. We'll start right where you are.

Not sure what to say?

Then we'll sit together in that uncertainty until something emerges. There's no prescribed way to do this work. Something nearly always surfaces when we give it time. And if you prefer more direction, simply say so—we know the questions to ask.

What types of therapy do you offer?

We provide psychotherapy for individuals, couples, support for parents, ketamine assisted psychotherapy and group therapy.

Can I use my insurance?

We're out-of-network. We'll provide you with a superbill—most folks with OON benefits see 50-100% reimbursement. We can help you sort out your coverage.

What are your rates?

• Graduate clinical sessions run $60

• Licensed therapists' rates range from $150-300+

How does online therapy work in New York?

We use a HIPAA-compliant video platform. You can connect from anywhere in New York State—your home, your office, any private space that feels right.

Do I have to have a diagnosis?

No. You don't need official papers to deserve support.

How long does this take?

Depends on what you're working through. Some people come for a few months. Others stay for years. You decide when it's right.

Are you LGBTQ+ friendly? What is your experience with cultures & identities?

We work with plenty of queer and trans folks. We bring particular understanding to working with LGBTQ+, Latine, immigrant, and BIPOC communities—these are our people, and we know these paths.

Do you work with polyamorous people?

Yes. Polyam, ENM, relationship anarchy—whatever structure works for you. We're not bound to monogamy as the only legitimate way.

What if I'm not sure this is for me?

Reach out anyway. We'll talk it through. No pressure. Sometimes you just need to test the waters first.

How do I start?

Use the contact form. Tell us a bit about what you're seeking. Or simply write: "I think I'm ready."

That's all it takes.