“It is important to allow people to start reprocessing if they are equipped for the journey. However, we don’t want the preparation phases to be like a height requirement necessary to ride a ride at the county fair. Our job is to help the client develop what is needed for them to be prepared for the tasks…”- Thomas Zimmerman, EMDR for Complex Trauma
Two heads are better than one
When things are going on, you get a flat tire, you don’t know whether to stay or go, and you just can’t stop thinking about (insert that thing you can’t stop thinking about), having someone to hold it with you or help you work through the equation is helpful. Cabezas Therapy is centered around the idea that collectively we can work through things together.
Support that fits your life, not a program
NYC is home to a diverse group of people from race, gender, class, sexuality, immigration, language, ability, culture, and more. So of course, we work with people across the full spectrum of identity and experience — LGBTQIA+, polyamorous, an angry teen, not into politics but into not being a jerk and wanting to treat people well & maintain your humanity, kink-identified, a survivor, a co-parent, a New Yorker, a transpant, straight, vanilla, people who don't identify with any label at all, BIPOC, Latinx, neurodivergent, and people across class backgrounds. Wherever you're coming from, you don't have to translate yourself to be understood here.
Our team provides outpatient care — regular individual or couples sessions, not a hospital or day program level of support — for people who are managing life, working through something specific, or simply want space to reflect.
Insurance & Private Pay
Out-of-Network Providers
We're an out-of-network provider, which means we don't bill insurance directly. However, many clients can use their out-of-network benefits to receive partial reimbursement for sessions. We can provide a superbill that you can submit to your insurance for reimbursement.
Private Pay
Private pay means your care is between you and your provider. There's no insurance company involved, no requirement for a formal diagnosis, and your records stay in the room. It's not better, but a private, flexible way to get support and one that a lot of our clients choose intentionally.
Sliding Scale
We offer a sliding scale that starts with our clinical interns and moves up from there. Clients choose the rate that fits where they are, not based on a required application or means test; it's one way that helps us continue seeing clients across a range of financial backgrounds.