Welcome, hope you find what you are looking for here.

  • NYC-based psychotherapy practice focused on providing a landing pad for individuals, partnerships, and families to map out what’s going on and figure out a way through. At our practice, we have English, Spanish, and Portuguese therapy options.

  • We work through a lens that expands what people think about mental health care. This practice is less of a “we give you a worksheet and homework” and more of a we are with you as we collaborate on what wisdom you already have within. If that sounds good but you need more concrete examples, please reach out for a consultation and we can talk more about it.

  • People-children through older adults. Sometimes this shows up as those working through: Anxiety and overwhelm, Depression, Trauma (single and complex), ADHD, Autism, Relationships and intimacy, Identity and self-understanding, Cross-cultural Relationships, grief, sex & sexuality, relationships, cross-class experiences, disordered eating, body image issues, and some of our clients are also therapists themselves.

About Cabezas Therapy

What types of therapy do you offer?
Individuals, couples, and relationships for people living in New York. If you’re in town or the state, we can work with you.

We have therapists who speak Spanish, English, and Portuguese.

FAQs

How do I know if I need therapy?
If your thoughts, emotions, or relationships feel difficult to manage on your own, therapy can help. You don’t need to wait until things get worse—many people start therapy to better understand themselves and prevent patterns from continuing.

Is therapy helpful if I’m high-functioning?
Yes. Many clients who appear “high-functioning” externally still feel stuck, anxious, or disconnected internally. Therapy can help you address what’s happening beneath the surface.

Do you work with non-monogamous or polyamorous clients?
Yes. I work with individuals and partners in non-monogamous relationships, including polyamory and other ENM structures.

Can therapy help with both trauma and relationships?
Absolutely. Trauma often impacts how we relate to others. Therapy can help you understand those connections and build healthier patterns.

How long does therapy take?
It depends on your goals. Some clients come for short-term support, while others engage in longer-term work for deeper change.