top of page

Hello. Welcome. ​
​
Down to earth therapy for real humans and relationships.
Let's start with "What do you want to talk about?"
"We slow things down and let our nervous system recalibrate and center. The external situation may not change, but we’ve changed in relation to our external situation. If we can stop, we have the chance to touch into something deeper than overwhelm. This practice of pausing, or stopping, helps the seed of our question to mature and ripen into the guidance and direction we need."- ― Kaira Jewel Lingo
bottom of page