Who we are

Cabezas means "heads"—one of the places where we carry our stories, our patterns, our ways of making sense of the world.

We're a group practice of psychotherapists dedicated to providing evidence-based, culturally responsive mental health care. Whether it's anxiety, depression, trauma, relationship challenges, identity exploration, or family support—we're here for all of it.

Our Approach

We combine clinical expertise with genuine warmth. Our team is trained in proven therapeutic methods, and we adapt these approaches to honor each client's unique cultural context, identity, and life circumstances.

We're grounded in evidence-based practice and professional ethical standards.

Who We Serve

We serve all New Yorkers—regardless of identity, relationship structure, or family configuration.

We have specialized expertise in working with:

- LGBTQ+ individuals and families

- BIPOC communities navigating systemic barriers

- People in all relationship structures (monogamous, polyamorous, open, CNM)

- Neurodivergent individuals

- Families of all configurations

- Anyone seeking affirming, down-to-earth therapy

Our specialization in these communities comes from years of experience, advanced training, and genuine understanding—not from exclusion of others. Everyone deserves quality mental health care, and we're committed to providing it.

What Makes Us Different

We are here to cultivate deep healing, support, and a down-to-earth approach. We're not your typical clinical, distant therapist. We have real conversations. We use language that makes sense to you. We bring our full selves to this work because we believe healing happens in authentic relationship.

Whether you need individual support, couples therapy, group connection, or family guidance—we've got a team that understands your journey and is ready to walk alongside you through the ups and downs.

We're here to help you navigate challenges, embrace transitions, and build the life you're working toward. Because together, we're building something meaningful.