I work with everyone struggling, I especially understand the unique pressures that athletes and fitness-focused individuals face—the performance anxiety, the identity challenges when injury strikes, and the mental toll of constant self-improvement.

I have experience working with adolescents and adults. I am the kind of person who works with a growth mindset kind of style, so we see what you have and then make a plan of how to get you there.

I meet with people virtually throughout New York.

My standard individual session rate is $200, and $250 for couples; I have limited sliding scale slots. Please let me know if that would be helpful during our consultation.

Reach me at Isabela@cabezastherapy or fill out the contact info below.