Isabela is a dynamic, bilingual therapist (English/Portuguese) practicing in New York City who specializes in helping high-achievers, ambitious professionals, students, women, and teens break through barriers and reach their full potential. Her approach is warm and engaging.

Who Isabela Helps

If you're in NYC and ready to level up your life, Isabela works with driven individuals who are:

Committed to personal growth but feeling stuck

High-performers dealing with anxiety, depression, or burnout

Athletes and fitness enthusiasts struggling with performance or body image

Women navigating relationship challenges, self-esteem, or life transitions

Teens and young adults facing pressure, identity issues, or mental health struggles

Anyone recovering from trauma, abuse, or difficult life experiences

Couples ready to strengthen their relationship

Areas of Expertise

Isabela provides evidence-based therapy for:

Anxiety & Depression - Find relief and rediscover joy

Relationship Issues - For individuals and couples

Eating Disorders & Body Image - Develop a healthier relationship with food and yourself

Trauma & Sexual Abuse Recovery - Compassionate, specialized support

Sports Performance & Fitness Therapy - Mental training for physical goals

Teen & Adolescent Therapy - Supporting young people through challenges

A Unique Approach That Gets Results

Isabela brings a dynamic, personalized approach that blends:

Psychodynamic therapy - Understanding patterns and root causes

Cognitive Behavioral Therapy (CBT) - Practical tools for change

Solutions-focused strategies - Action-oriented goal achievement

Humanistic & feminist psychology - Empowerment and self-compassion

Real-world experience - Years as a personal trainer taught Isabela how to help clients overcome barriers, set goals, and create lasting lifestyle changes

Compassionate and Effective

She'll teach you self-compassion and self-care while pushing you toward real growth. Therapy is collaborative—you and Isabela work as partners to understand your behaviors, break unhealthy patterns, and improve your quality of life.

Bilingual Services | English & Portuguese

Fluent in English and Portuguese, Isabela provides culturally sensitive therapy for diverse communities in New York City.