Giving you an idea of what people have focused on in individual therapy:

• Trauma ( single event to complex)

• Anxiety and depression

• Identity and self-discovery

• Gender identity and gender transitions

• Relationship patterns and attachment wounds

• Dating

• Divorce

• Parenting

• Grief and loss

• Family of origin and chosen family

• LGBTQ+ identity and experience

• Racial identity and navigating systems of oppression

• Neurodivergence — ADHD, autism, AuDHD

• Life transitions — career, parenthood, immigration, loss of self