Group Therapy in New York| Cabezas Therapy

Why Groups Matter

Group therapy offers something individual therapy can't—the validation of shared experience and the power of witnessing others' growth while being witnessed in yours.

Make it stand out.

You've spent enough time feeling alone in your experience. What if you could connect with others who actually get it?

Our therapy groups are not generic support circles. They're carefully curated spaces where:

  • LGBTQ+ folks process identity, dating, coming out, and navigating hetero/cis-normative spaces

  • BIPOC individuals explore cultural trauma, microaggressions, finding love and racial identity

  • People in ENM relationships work through communication and jealousy with others who understand

  • Parents raising kids outside traditional structures share strategies and solidarity

Current Groups:

  • LGBTQ+ Young Adults (20s-30s)

  • BIPOC Healing Collective

  • Non-Monogamy Communication Skills

  • Queer Parenting Circle

  • Somatic Healing Space

  • Men’s Group ( Ketamine Assisted Psychotherapy starting Spring 2026)

What Makes Our Groups Different: ✓ Facilitated by culturally competent therapists ✓ Evidence-based approaches (IFS, CBT skills, relational therapy) ✓ Small cohorts (6-10 people max) for real connection ✓ Explicit anti-racism, anti-oppression values ✓ Sliding scale available

Groups meet: 6 week cycle groups Investment: $100 per group

Interested in joining? Schedule a free group consultation to learn more and see if it's the right fit.