Navigating Relationships: A Compassionate Guide to Couples Therapy
At Cabezas Therapy, we understand that every relationship is beautifully unique - whether you're monogamous, ethically non-monogamous, polyamorous, or exploring relationship structures that defy traditional labels. Relationships are complex, living systems that require ongoing care, communication, and compassion.
Signs Your Relationship Might Benefit from Therapy:
Communication feels consistently strained or hostile
Trust has been damaged or is wavering
Intimacy (emotional or physical) has diminished
You're struggling to navigate different relationship expectations
Conflicts seem to repeat without resolution
Parenthood has been a struggle for you both
Individual traumas or past experiences are impacting your connection
You're experiencing challenges with:
Boundary setting
Jealousy or compersion
Relationship agreements
Consensual non-monogamy navigation
Emotional or sexual disconnection
You feel more like roommates than partners
Resentment is building underneath surface interactions
Couples Therapy to Strong Couples
Our approach is radically inclusive and affirming. We recognize that love comes in many forms, and healthy relationships aren't about meeting societal expectations, but about creating authentic connections that honor each partner's needs, boundaries, and emotional landscape. Whether you're a couple exploring ethical non-monogamy, working through monogamous relationship challenges, or navigating polyamorous dynamics, we create a non-judgmental space where all relationship structures are respected.
In our work together, we'll explore communication strategies, rebuild trust, enhance emotional intimacy, and develop tools that help you move from surviving to thriving. Your relationship is a living, breathing entity - and with compassionate support, you can learn to nurture it with intention, respect, and deep understanding.
Get in Touch
646-363-6543