Welcome / Bemvindes/Bienvenides

Hello & Welcome

We provide down-to-earth, evidence-based psychotherapy for individuals, couples, families, and groups in New York.

We focus our care on learning about you, not just your diagnosis. We work with all clients and have specialized expertise serving LGBTQ+ individuals, BIPOC communities, and people in all relationship structures.

Whether you're dealing with anxiety, depression, relationship challenges, life transitions, identity questions, trauma, parenting, career stress, or simply figuring out what's next—we're here.

You don't need to have "the right kind of problem" to work with us. You just need to be ready to do the work.

Let's start with: "What's going on?"

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Connect with Someone

Who Thrives Here

Our clients come to us for:

- Anxiety and depression (the kind that makes it hard to get out of bed, the kind that spirals at 2am)

- Relationship challenges (communication breakdowns, trust issues, figuring out what you actually want)

- Life transitions (breakups, career changes, moving, becoming a parent, major life decisions)

- Trauma and healing (processing what happened, building safety again)

- Identity exploration (coming out, gender identity, who you're becoming)

- Family dynamics (navigating difficult relationships, boundary-setting, grief)

- Navigating discrimination and systemic stress (microaggressions, code-switching exhaustion, racial trauma)

- Parenting (raising kids with intention, co-parenting challenges)

- Just... life (Sometimes you need space to process what it means to be human)

You don't need "big trauma" or "serious identity crisis" to be here. Normal human struggles are valid. Regular therapy concerns matter. You matter.

Why Cabezas Therapy?

✓ Evidence-based approaches & Intergrative Approaches(EMDR, IFS, Gottman Method, CBT, DBT, Psychodynamic, Brainspotting,Imago,Attachment, Trauma-Informed)

✓ Culturally responsive care for diverse communities

✓ All relationship structures and family configurations welcome

✓ Licensed clinicians with specialized training

✓ Multilingual: English/Portuguese/Spanish

✓ In-person in Brooklyn & virtual throughout New York

We serve all New Yorkers seeking mental health support—with specialization in communities that have been historically underserved by mainstream mental health care offering:

Individual therapy, couples therapy (all relationship structures), group therapy, and family therapy—in person in Brooklyn or virtually throughout New York.

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Contact us.

Virtual therapy appointments for New York residents. We provide individual therapy, couples therapy (all relationship structures), group therapy, and family therapy options.

We work with anxiety, depression, trauma, ADHD support, relationship challenges, identity exploration, life transitions, and more—using proven therapeutic approaches adapted to your unique cultural context and life circumstances.

Whether you're navigating your identity, your relationships, parenting, or simply building a life that feels aligned with who you are—we're here to support that work.

Reaching out doesn't need to be complicated. Just share a little about what brings you, or simply put "individual therapy," "couples therapy," or "I'm not sure—let's talk."