Our Services
Individual Therapy
It’s been a hard few years for many people, many people speak to us about worries around the future, and impending storm and feelings of helplessness. This can be activating, but oftentimes, these feelings are reminders of the past as well. It’s like you feel like stuck between a rock and a hard place.
We get that. Many clients are excellent at doing things, often excelling in many places in their lives, but also feeling like they are masking or failing. Sometimes it’s so hard and people feel like they don’t belong.
We want you to know we are committed to being there for you regardless of what that rock or hard place is and we really want to help you heal that.
We don’t need to call you vulnerable or use any specific language. We'd like to know more about what this world is like for you.
Whether you're navigating anxiety, depression, life transitions, identity questions, parenting, preparing for parenthood, relationship patterns, or simply want support in living more authentically, we're here to walk alongside you in whatever way feels most helpful and healing.
We provide individual therapy in Brooklyn and New York State.
Relationship/
Couples Therapy
There might be something about what’s going on in the relationship that makes you a little more wabbly or that you’re super all over the place. We don’t want to manage you, we keep our hearts open with you and wade in the storm with you.
You don’t need to know exactly what’s going on. We know people are different. We grow up different, culturally, socioeconomically, religiously, racially, in different places in the world, with trauma, privilege, and the list could go on.
As people get polarized (or extreme in one direction) then things just escalate outside with the external relationship and also inside your own body & mind. So we try to work on getting the connection working once again.
We have experience with ADHD, autism, and other ways of seeing the world. We use both top-down approaches (focusing on communication patterns, conflict resolution skills, and cognitive strategies) and bottom-up methods (working with nervous system regulation, somatic awareness, and embodied connection). Recognizing that your brain and body are interconnected.
We provide couples therapy in Brooklyn and New York State.
Consultations and Clinical Supervision
We provide clinical supervision that's grounded in relationship and collaboration rather than hierarchy. Our approach recognizes that strong therapeutic work flows from therapists who feel supported, seen, and continuously inspired in their own professional development.
Supervision with us focuses on building your clinical confidence through reflective exploration, case consultation, and skill development. We create space for honest conversations about challenging cases, professional identity development, and the real complexities of therapeutic work. Our goal is to support you in becoming the therapist you're meant to be - one who feels grounded, competent, and authentically connected to your clinical work.
Contact us.
We offer a fifteen-minute phone consultation that allows us to get to know one another and see how we'd envision working together. Don't worry - this isn't a therapy session, so we won't dive into anything too deep. We'll ask some questions, you can get a feel for our approach, and together we'll determine if it's the right fit. Our trained intake staff is committed to providing a confidential, welcoming consultation experience.