Services
Ready to tackle your challenges head-on? Or invite all the parts of yourself over for some tea?
Therapy for people 18 years and older.
Real, practical, and inviting you to move towards your vision of the life you want to live.
Individual Thearpy
Hey, are you feeling stuck, overwhelmed, or just plain lost? Individual therapy might be just what you need to find your way.
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In therapy, you'll have a clinical space to explore your thoughts and feelings, and work through whatever's been holding you back. Maybe you're struggling with anxiety, depression, or trauma. Or maybe you're just feeling stuck in your career or relationships. Whatever it is, we'll work together to help you find clarity and create a plan for moving forward.
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And hey, I know that therapy can seem daunting or even a little scary. But trust me, it's not all couches and "It'll all be okay in the end" clichés. I'm down-to-earth and approachable, and I'll work with you to create a therapy experience that feels comfortable and effective for you.
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Friends are great, but a trained professional can be helpful to go where you may want to go confidentiially and privately. Also, even if you, your friend or your partner is a therapist, it's nice to have you own time and space dedicated to you.
Relationship/Couples Therapy
Hey, what's good? Maybe you're struggling with communication, trust, or just feeling disconnected from your partner(s). As someone who values authenticity and growth, I'm here to offer relationship therapy that's both down-to-earth and challenging.
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Whether you're polyamorous, part of the LGBTQIA+ community, straight, or simply looking to strengthen your connections with others, I'm here to help. I work with people who want to put their values into action in relationship regardlesss of the relationship make up ( poly, monogamous, enm, dom/sub, etc) In therapy, we'll work together to identify patterns and behaviors that may be contributing to your relationship struggles, and develop practical strategies for overcoming them.
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But let me be real with you: therapy isn't always easy. Sometimes it can be uncomfortable or challenging to confront our own thoughts and feelings, or to acknowledge the ways in which we may be contributing to our own problems. But I'm here to support you through those tough moments, and to help you develop the insight and skills you need to build stronger, healthier, and more fulfilling relationships.
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So if you're ready to take a deeper look at yourself and your relationships, let's do this. I'm here to help you navigate the complexities of human connection, and to challenge you to grow and evolve in ways that will benefit all your relationships. Let's get to work.
Sex Therapy
Sex therapy is all about helping you feel good in the bedroom and beyond. It's a private space where you can talk about things you've probably not talked to everyone about, the stuff that’s been causing trouble, whether you're flyin' solo or with your partner(s).
By bringing in your unconscious thoughts and feelings, we can work together to help improve communication and intimacy in your relationships, as well as help you explore and embrace yourself. Low desire, changes to your sex life when your gender or sexual orientation shifts, difficulties with differences in arousal, premature ejaculation, BDSM, erectile dysfunction, painful intercourse, navigating gender-affirming medical care, prenatal & postpartum changes, kink, assisted reproductive technology planning, deciding on a sperm/egg donor or surrogate, asexuality, etc...we're talked about it before.
It's a place where you can let your guard down and feel safe, supported, and accepted as we explore your deepest desires and help you feel more confident in and out of the bedroom.
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Oh, and just a reminder, sex therapy is exclusively talk therapy.