Depression Therapy in New York| Cabezas Therapy
Are you finding yourself more hopeless or just generally lower energy? Do you notice that the things or activities you once loved are starting not to matter as much? Has your sleep patterns changed, you are finding it hard to fall asleep, stay asleep or sleep too much?
The Patient Health Questionnaire (PHQ) is a self-administered tool used by medical providers to assess various mental health conditions, including depression and anxiety. Often referred to as the “PHQ-9,” it consists of 9 questions focused on depression, which can help you decide if you should consult a mental health professional for further assessment. Here’s a link to a PHQ-9.
In 2021, an estimated 14.5 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year.
At Cabezas Therapy in New York, we’re dedicated to supporting you in achieving your well-being, fostering healing, and cultivating resilience.We also focus on managing mood-related issues, including depression and mood disorders like bipolar disorder, postpartum depression, post-traumatic stress disorder, anxiety disorders, and suicidal thoughts. Our goal is to empower you to find hope and find ways of living your life.
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What Depression Therapy Can Help With
Depression therapy, or psychotherapy, can be a valuable resource for individuals struggling with depression.Through therapy, many find that they can process difficult past experiences, which in turn improves their overall emotional well-being and relationships. Here are some key benefits of therapy:
- Changes negative thinking
Addresses past trauma: Therapy offers a safe space to understand and process painful events that may contribute to depression.
- Enhances relationships: Improved communication can lead to healthier interactions with family and friends.
- Manages co-occurring issues: Support and strategies are provided for addressing substance use issues often linked to depression.
- Provides emotional support: Regular sessions offer validation and reassurance, essential for those experiencing depression.
Various therapeutic approaches can cater to individual needs. Here are some examples:
- Focus on changing negative thinking and behaviors.
- Address issues like self-harm and unhealthy substance use, as well as suicidal thoughts.
- Teach mindfulness skills to reduce the risk of relapse in recurrent depression.
- Explores unresolved unconscious conflicts to change problematic attitudes and behaviors.
Engaging in therapy can be a meaningful step toward finding relief and regaining control in one's life.
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How Anxiety Therapy Works
Depression therapy focuses on helping manage symptoms by teaching vital coping skills and addressing negative thought patterns.
In our sessions together, we'll:
Understand your depression patterns – We'll talk about when your depression shows up, what triggers it, and how it affects your body and thoughts. This helps us see the full picture of what you're dealing with. You might notice that certain situations, thoughts, or even times of day make your anxiety worse. Once we understand your patterns, we can start interrupting them.
Learn coping strategies –Learn specific behaviors and strategies to manage life's challenges and reduce stress.
Facilitates self-understanding- Gain insights into the causes of depression and practical tools for coping with stress.
The approach is collaborative and flexible, always moving at your pace. You're in control of what we explore and how quickly we work. Some weeks we might focus on immediate coping skills, other weeks on deeper patterns—whatever you need most.
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What Makes Our Approach Different
At Cabezas Therapy, we bring:
We have experience serving LGBTQ+ communities – We understand that anxiety often comes with extra layers when you're navigating identity, discrimination, or feeling like you don't fit society's molds. Whether your anxiety is about coming out, dealing with microaggressions, or just trying to exist authentically in a stressful world, we get it—and we create space for all of it.
Advanced training in multiple evidence-based approaches – Our therapists practice CBT (Cognitive Behavioral Therapy), psychodynamic therapy, EMDR, Internal Family Systems, and somatic techniques that work with your body's stress response. This means we're not locked into one method—we'll find what actually works for your specific type of anxiety, whether it's panic attacks, constant worry, social anxiety, or something else.
Understanding of how identity impacts anxiety – We offer multilingual services (English/Portuguese/Spanish) and recognize that anxiety doesn't exist in a vacuum. If you're BIPOC, queer, polyamorous, an immigrant, or navigating multiple identities, your anxiety might be tangled up with experiences of othering, cultural expectations, or survival stress. We create a space where your whole self is welcomed and your anxiety is understood in context.
Down-to-earth, authentic style – Therapy doesn't have to feel clinical or cold. Anxiety already makes you feel isolated and misunderstood—we believe in real conversations that help you feel less alone. We’re not here to make you feel broken or dramatic for struggling with worry. Your anxiety makes sense given what you've been through.
Our philosophy is simple: you're the expert on your own life. We're here to provide tools, insight, and support as you navigate toward the calm and confidence you deserve. Anxiety might feel overwhelming right now, but together we'll help your nervous system learn that you're actually safer than it thinks you are.