Welcome

If you’re here, you probably understand the importance of finding a therapy team that truly gets you. Imagine what it would be like to work with a group of therapists who not only see your unique challenges but deeply understand them. 

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Is This Practice Right for You?

You might be thinking, "Is this the right fit for me?" The simple truth is that most people have that thought. But here’s what you need to know: the relationship we build together is key to your progress. We start with a consultation. This way, you can get a feel for whether our approach aligns with your needs without any commitment. 

Consultation Here.

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Our Services

We offer individual, couples, and partner therapy for adults living in NYC and NYS. If you're looking for a therapist for children under 18, we partner with therapists and can provide a referral.

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Our Therapeutic Approach

You probably realize that not every therapeutic approach works for everyone. That’s why our team is trained in several evidence-based methods, including Parts Work, Somatic Experiencing, EMDR, and CBT. So let us ask you this: How would it feel to know that we’ll tailor your therapy specifically to your needs, ensuring it’s as effective and meaningful as possible?

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Therapy Sessions

Would you like to know how often you’d need to come to therapy? Typically, clients start with weekly sessions, but here’s the thing: we can adjust based on your progress and availability. Sessions usually 50 mins, but if you ever feel like you need more time or less time, we can make that happen just let us know when scheduling to discuss. 

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Online Therapy

In today’s world, convenience is key, right? That’s why we offer teletherapy sessions. Imagine the ease of attending therapy from the comfort of your own space. And the best part? Our sessions are conducted via a secure, HIPAA-compliant platform. Doesn’t that sound like a smart choice?

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Insurance and Fees

You’re probably wondering about insurance and costs, aren’t you? Here’s the deal: We’re out-of-network providers, which means we don’t bill insurance companies directly. We have decided to not partner with insurance companies as we prioritize your confidentiality and mental health. If you do decide to utilize your OON benefits, we can provide you with a superbill that you could submit to your insurance company for reimbursement.

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Therapy sessions at Cabezas Therapy range from $50 per hour for graduate-level interns to $350 per hour for senior-level clinicians.

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Getting Started

Just contact us via phone or email, and we’ll set up an initial consultation. We’ll talk about your needs and how we can support you.