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Trauma & PTSD Therapy
Trauma is not what happen to us, but what happens as a result of what happens.
Cultivate
the
Peace
When trauma occurs it's like we get stuck in time, a part of us may be relieving the memory consciously or unconsciously.
I'll plan everything
I'll stop this
What happens
We move into a few directions as a result of trauma.
Shifting from super control before, planning everything, constantly looking for threats or ways to protect ourselves from what can happen.
Then if something does happen, moving into rescue mode to get us out of it no matter what and how.
Admirably and honorable but also typically doesn't unburden what got our system here in the first place.
In therapy, we work on doing that.
We figure out together what brings your system harmony and what parts of you are worried about changing directions.
CONTACT US
Brooklyn Based and New York Virutal Therapy
Connect with us through the contact form.
If a phone call is more your vibe, feel free to reach out at
646-679-7801
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