top of page


Let me try to add some easy ways to learn about therapy modalities:

Emotionally Focused Therapy (EFT): EFT is like a love potion for your relationship. By identifying and changing negative patterns in your communication and attachment, you can create a stronger emotional connection with your partner.

Cognitive Behavioral Therapy (CBT): CBT is like a mental workout for your brain. By challenging and changing negative thought patterns, you can build mental resilience and improve your overall wellbeing.

Dialectical Behavioral Therapy (DBT): DBT is like a GPS system for your emotions. By learning and practicing emotional regulation and interpersonal skills, you can navigate life's challenges with greater ease.

Somatic Experiencing: Somatic Experiencing is like a massage for your nervous system. By focusing on the physical sensations associated with trauma, you can release and resolve stored tension in your body.

Brainspotting: Brainspotting is like a laser beam for your brain. By targeting specific areas of the brain related to trauma, you can unlock deep healing and transformation.

Internal Family Systems (IFS): IFS is like a family reunion for your inner selves. By getting to know and communicating with different parts of yourself, you can resolve conflicts and achieve greater harmony.

Imago Therapy: Imago Therapy is like a bridge for your relationship. By understanding and empathizing with your partner's needs and perspectives, you can create a deeper connection and build a stronger foundation for your relationship.

The Gottman Method: The Gottman Method is like a scientific approach to love and relationships. By applying evidence-based interventions, you can improve your communication, increase intimacy, and strengthen your bond.

Ketamine Assisted Psychotherapy: is a relatively new approach that has shown promising results for people struggling with treatment-resistant depression, anxiety, PTSD, and other mental health conditions. KAP involves the use of a low dose of ketamine, which has been shown to have a rapid antidepressant effect. 

My Approach
bottom of page